Foods for Acid Reflux

Aloe-Vera-Juice1It’s 4:AM in the morning and unable to sleep; you’ve got the burning feeling in your chest and stomach. It’s acid reflux. This is what a lot of people go through and it is miserable. Supine Acid Reflux is the term for the disorder when people are sleeping. When you are upright, acid reflux occurs as well. The drug industry profits massively from heartburn because it is so prevalent in society.

Acid Reflux Symptoms and Heartburn

One thing many people ask is whether heartburn and acid reflux are the same. The symptoms of acid reflux and indigestion are similar, so it is hard to distinguish one from the other. The burning in the chest and the upper gastrointestinal area may start right after eating. Heartburn is a common reflux of the esophagus. The gastric juices enter the diaphragm and cause pain and a burning sensation. There are many reasons to consider cutting foods for acid reflux relief.

For many people, heartburn can feel like a heart attack and since it often feels like a burning and tightening in the chest, acid indigestion is also nicknamed “heartburn”. GI (Gastroesophageal Reflux is the action of bile entering the esophagus. You can experience reflux without getting heartburn, however, it’ not possible to experience heartburn without the reflux.

GERD – What is it?

So now that you know how reflux in your esophagus leads to that nasty burning feeling, how is this condition associated with Gastroesophageal Reflux Disease (GERD)? GERD is the sustained condition in which acid reflux causes significant levels of discomfort. There may be abrasive damage to the esophagus from the ongoing reflux. So there is acid reflux and there are chronic GI symptoms including acid reflux. A hiatal hernia can be the disorder and acid reflux is the symptom.

GERD can be a major problem that affects sleep, sex life, work and play. It is important to look deeper into the cause by seeing a doctor for a proper diagnosis. GERD can happen when a muscle in the esophagus begins to weaken. When the esophagus’ sphincter relaxes involuntarily and gastric juices enter the food tube.

Extreme cases of GERD may require surgery to raise the pressure in the opening of the stomach. There are certain foods that can trigger acid reflux. These can be very bad, to very mild, in terms of reactions. Some foods that are caffeinated will cause the acid to increase while others like high fat foods relaxes the sphincter in the esophagus; which allows stomach acid to splash up into the food tube.

  1. Alcohol
  2. Avocados
  3. Carbonated soft drinks.
  4. Cheese
  5. Citrus fruits and juices (grapefruit, orange, pineapple, tomato)
  6. Coffee (regular and decaffeinated)
  7. Garlic and onions
  8. Nuts
  9. Peppermint
  10. Tomatoes


There are really an incredible number of people experiencing acid reflux disease these days. After all, the foods which are usually within the heartburn food lists are really so irresistible. Getting over heartburn can take a while when it’s hard to let go of a bad diet.

Reflux esophagitis is a kind of esophagitis related to GERD. Acid reflux disease may be scary for some when experiencing the symptoms, especially late at night.  A particular event that can be extremely disturbing is chocking in the middle of sleep. While lying in bed; fast asleep, stomach acid can flow up the esophagus, into the throat. This can cause a person to choke on the bile as it irritates the soft tissues of the throat. Acid reflux is a typical digestive condition. Acid reflux can impact all ages.

Aloe Vera Juice for Acid Reflux

To eliminate chronic acid reflux, the best solution is to change your lifestyle; foods that contribute to the symptoms should be reduced or eliminated. There’s a definite link between certain foods and acid reflux symptoms. A diet that is made to reduce acid reflux is simple to follow, however, giving up your favorite foods may not be easy.

Take two ounces of Aloe Vera juice prior to consuming a meal. Though dosage will differ based on the manufacturer of the Aloe Vera product, you can begin by using two fluid ounces of Aloe Vera juice three to four occasions a day. Take the juice twenty minutes prior to your meals for optimum results.

If you’re taking Aloe Vera gel, take two fluid ounces of gel two to three times a day, before meals. The taste of Aloe Vera can be powerful, so go ahead and dilute the Aloe Vera gel in a glass of water, fruit juice or herbal tea.

Aloe Vera Juice Side Effects
When taking the capsules, be diligent about adhering to the dosage specified by the producer on the label, as dosages can vary from product to product. Do not take more than the recommended dosage as Aloe Vera may be cause diarrhea in higher doses.

Be conscious of the possible side effects of Aloe Vera consumption when taken in conjunction with prescriptions. Aloe Vera is considered safe to take in gel or juice form, but there might negative side effects related to this plant. You ought to be aware of the side effects before you take Aloe Vera for acid reflux.

Pregnant and/or breastfeeding, mothers should talk to a physician when thinking about cutting foods for acid reflux and before taking Aloe Vera. You might encounter loose stools and diarrhea, though the laxative impact frequently happens whenever you eat the aloe leaf. Over consumption of Aloe Vera juice can also lead to lower blood sugar levels, as well as stomach pain and cramps. Aloe Vera can sometimes also trigger rashes and skin irritation.

When taken in moderation, this plant can be remarkable at alleviating the symptoms of GERD. The juice can help to lower the acidity of the stomach and help to regular bowel movements. Aloe Vera juice is both soothing and nourishing to the body; inside and out.